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What Happens when you don’t get enough Sleep?

In this video, Dr César Jayaro, Clinical Psychologist at The Sleep NeuroLab in Dublin, Ireland, explains how sleep deprivation affects your brain, body, and mental health. Learn the science behind sleep and discover practical strategies to protect your health and improve your sleep quality.

In this video, you’ll learn:
• How sleep impacts your physical and mental health
• The hidden consequences of chronic sleep deprivation
• Practical, evidence-based tips to improve your sleep
• When to seek professional help from a sleep specialist

🌐 For expert support, visit: www.sleepneurolab.com

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